The week ends with Helen, the classic CrossFit endurance test. Congratulations if you had a crack at all the girls posted this week, although a rest day yesterday after Fran is expected, and you can go ahead and do the Girls you missed either at 9am Saturday , or 4pm on Monday. Remember , these are the empirical measurements of your fitness improvement, so get ‘em done!
** and a Big Happy Birthday to Aaron “Donny Shankle” Cunningham !**
Weighted Pull Up 5 x 3 reps
21 Kettlebell Swing (24/16)
12 Pull Up
3 rounds for time..