“Don’t try and control the bar, try and control the position of your body to allow the bar path to be as straight as possible” Miranda’s mighty wisdom may help you with the 3rd of our girls this week. Elizabeth will require great strength, timing and positioning, both in the clean and the ring dip.
Strength
Front Squat 3 x 5 reps
WOD
“Elizabeth”
Squat Clean (60/40)
Ring Dip
21-15-9 reps for time.
Compare to : 30/3/12