This week sees the return of a few Girls. Be sure to get these benchmarks done , record loads and times then work hard to better these times when they come around in 3 months time. 
Strength
Dead Lift 3 x 5 reps
WOD
“Diane”
Deadlift (100/70)
Handstand Pushup
21 – 15 – 9 reps for time..
Compare to : 23/3/12Results
