Big Ups to those who spent their sunday afternoon doing Bull. Awesome to see the crew come up from Mount CrossFit. The wod was devastating to say the least. Captain Brandon Barrett was indeed a brave man.
WOD
“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Unit for the row is “calories”.
E.G., 10, 22, 9, 15, 15 = 71
Results
