Capacity champ Rosey Stillwell graces the podium after she dominated all her wods on Saturday at the CFNZ games. Hugely impressive is her desire to go at her 'goats' and the result is plain to see. Well done Rosey. And a reminder that Richie's O-Lifting workshop will start at 12pm this saturday. Also a big happy birthday to Colette, currently recovering in hospital but will be back a vengeance soon!