Strength
Overhead Squat 3 x 3 reps
WOD
” Jumpin’ Jakey”
21 Overhead Squat (40/25)
42 Pull Up
30 Double Under
15 Overhead Squat
30 Pull Up
40 Double Under
9 Overhead Squat
18 Pull Up
50 Double Under
For time..
Compare to : 19/1/2012Results
Strength
Overhead Squat 3 x 3 reps
WOD
” Jumpin’ Jakey”
21 Overhead Squat (40/25)
42 Pull Up
30 Double Under
15 Overhead Squat
30 Pull Up
40 Double Under
9 Overhead Squat
18 Pull Up
50 Double Under
For time..
Compare to : 19/1/2012Results