Todays workout can be scaled to a partner WOD …but tackled Rx’d it can change your life..;-)
Coaches Dan, Harriet and Sandra will ensure you give it 100%.
WOD
“Murph”
Run 1 mile
100 Pull Up
200 Push Up
300 Squat
Run 1 mile
For time..
Workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, USA who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armour.’