This workout is dedicated to JCF Coach Kat for her stunning 130kg deadlift last night. Sorry no pics but some extraordinary dead lifting yesterday and no fewer than 21 cave dwellers hitting the beast wod “Jack” prescribed. See yesterdays whiteboard for further info.
WOD
” Iron Maiden”
Run 1.5 km
Rest 3 minutes
then
3 Deadlift (140/90)
7 Chest to Bar Pull Up
7 Rounds for time.
Results
