" You can move a locomotive..if its moving already!" A great quote from Precious McKenzie illustrating the absolute need for the bar to be moving before the arms and shoulders bear the load. This movement is initiated from the explosive drive from the hips, driving the legs into the floor. Todays Wod will need a lot of hip drive, or there will more toe to bars than necessary!
Strength
Back Squat 4 x 3 reps
Workout of the Day
” Hang ‘Em High”
50 Push Jerk (75% of BW)
10 Toe to Bar ( every time bar is put down)
For time..
Results
